[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nubra.sk\/viete-ako-cigarety-posobia-na-vas-organizmus\/#Article","mainEntityOfPage":"https:\/\/www.nubra.sk\/viete-ako-cigarety-posobia-na-vas-organizmus\/","headline":"Viete ako cigarety p\u00f4sobia na v\u00e1\u0161 organizmus?","name":"Viete ako cigarety p\u00f4sobia na v\u00e1\u0161 organizmus?","description":"V\u0161eobecne zn\u00e1mym faktom je, \u017ee faj\u010denie sp\u00f4sobuje rakovinu. Nejde v\u0161ak &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nubra.sk\/viete-ako-cigarety-posobia-na-vas-organizmus\/\"> <span class=\"screen-reader-text\">Viete ako cigarety p\u00f4sobia na v\u00e1\u0161 organizmus?<\/span>P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<\/a><\/p>","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nubra.sk\/author\/#Person","name":"","url":"https:\/\/www.nubra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nubra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a294001_w16547_t1543426060.jpg","url":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a294001_w16547_t1543426060.jpg","height":0,"width":0},"url":"https:\/\/www.nubra.sk\/viete-ako-cigarety-posobia-na-vas-organizmus\/","wordCount":445,"articleBody":"\t\tV\u0161eobecne zn\u00e1mym faktom je, \u017ee faj\u010denie sp\u00f4sobuje rakovinu. Nejde v\u0161ak len o\u00a0p\u013e\u00faca, ale tie\u017e o\u00a0jazyk, hrtan, hrdlo, nos a\u00a0\u010fal\u0161ie org\u00e1ny, ktor\u00e9 s\u00a0faj\u010den\u00edm nes\u00favisia priamo. Cigarety m\u00f4\u017eu zapr\u00ed\u010dini\u0165 tie\u017e vznik rakoviny \u017eal\u00fadka, obli\u010diek, pankreasu, krvi, kostnej drene, \u010di mo\u010dov\u00e9ho mech\u00fara. Nach\u00e1dza sa v\u00a0nich nieko\u013eko tis\u00edcok \u0161kodliv\u00fdch a\u00a0chemick\u00fdch l\u00e1tok. Drviv\u00e1 v\u00e4\u010d\u0161ina z\u00a0nich m\u00e1 pr\u00e1ve karcinog\u00e9nne \u00fa\u010dinky. Tieto zl\u00e9 l\u00e1tky sa do organizmu za\u010d\u00ednaj\u00fa dost\u00e1va\u0165 v\u00a0d\u00f4sledku horenia. Pas\u00edvni faj\u010diari, s\u00fa teda tie\u017e ohrozen\u00fd, av\u0161ak nie a\u017e v\u00a0tak vysokej miere ako je \u010dasto uv\u00e1dzan\u00e9. \u00da\u010dinky cigariet m\u00f4\u017eete zmierni\u0165 pou\u017e\u00edvan\u00edm vitam\u00ednu C a\u00a0konzum\u00e1ciou ovocia a\u00a0zeleniny s\u00a0obsahom antioxidantov.\u00a0\t\tCigarety maj\u00fa katastrof\u00e1lny vplyv taktie\u017e na srdce a\u00a0cievy. Samotn\u00e9 faj\u010denie n\u00e1m cievy neupch\u00e1. Av\u0161ak, sp\u00f4sobuje ur\u00fdch\u013eovanie in\u00fdch probl\u00e9mov. Ak napr\u00edklad trp\u00edte zv\u00fd\u0161en\u00fdm cholesterolom, l\u00e1tky v\u00a0cigaretovom dyme ur\u00fdch\u013euj\u00fa proces jeho ukladania. Ke\u010f u\u017e teda holdujete tomuto neduhu, mali by ste sa pravidelne h\u00fdba\u0165 a\u00a0predch\u00e1dza\u0165 nadv\u00e1he. V\u00a0kombin\u00e1ci\u00ed s\u00a0celkovou nespr\u00e1vnou \u017eivotospr\u00e1vou ide o\u00a0smrte\u013en\u00fa kombin\u00e1ciu.\u00a0\t\tNajhor\u0161\u00ed vplyv maj\u00fa asi na na\u0161e p\u013e\u00faca. Pri ka\u017edej vyfaj\u010denej cigarete, sa v\u00a0nich ukladaj\u00fa mal\u00e9 mno\u017estv\u00e1 chemick\u00fdch l\u00e1tok. P\u013e\u00faca sa nedok\u00e1\u017eu sam\u00e9 \u010disti\u0165 tak, ako napr\u00edklad pe\u010de\u0148. Preto sa tieto l\u00e1tky ukladaj\u00fa na ich sten\u00e1ch, kde sa rokmi hromadia. Svojim p\u013e\u00facam m\u00f4\u017eete pom\u00f4c\u0165 u\u017e\u00edvan\u00edm bylinn\u00fdch \u010dajov, ktor\u00e9 napom\u00e1haj\u00fa odka\u0161liavaniu a\u00a0zbavovaniu sa hlienov. \u00da\u010dinn\u00e1 je napr\u00edklad \u0161alvia, alebo lipa.\u00a0\t\tPri akt\u00edvnom faj\u010den\u00ed sa n\u00e1m z\u00a0tela nadmerne odplavuje v\u00e1pnik. To m\u00e1 vplyv na kvalitu kost\u00ed a\u00a0tie\u017e zubov. Faj\u010diari preto \u010dasto trpia zubn\u00fdmi kazmi, z\u00e1palmi \u010fasien, \u010di l\u00e1mavos\u0165ou zubov. F\u013eaky a\u00a0nepr\u00edjemn\u00e9 za\u017eltnutie s\u00fa v\u00a0podstate iba sprievodn\u00fdmi javmi, ktor\u00e9 spadaj\u00fa do estetick\u00fdch probl\u00e9mov. V\u00e1pnik je teda potrebn\u00e9 pravidelne telu dod\u00e1va\u0165. M\u00f4\u017eete zvoli\u0165 zak\u00fapen\u00e9 vitam\u00edny, alebo konzumova\u0165 potraviny s\u00a0jeho vysok\u00fdm obsahom. Jednou takou je napr\u00edklad bryndza.\u00a0\t\tFaj\u010denie zr\u00fdch\u013euje proces starnutia. Jeho \u00fa\u010dinky sa prejavuj\u00fa najm\u00e4 na poko\u017eke, ktor\u00e1 str\u00e1ca pru\u017enos\u0165 a\u00a0p\u00f4sob\u00ed celkov\u00fdm zl\u00fdm a\u00a0such\u00fdm dojmom. V\u00a0tomto pr\u00edpade si m\u00f4\u017eete taktie\u017e pom\u00f4c\u0165 vitam\u00ednmi a\u00a0vhodnou stravou.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete ako cigarety p\u00f4sobia na v\u00e1\u0161 organizmus?","item":"https:\/\/www.nubra.sk\/viete-ako-cigarety-posobia-na-vas-organizmus\/#breadcrumbitem"}]}]