[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nubra.sk\/rozcvicka\/#Article","mainEntityOfPage":"https:\/\/www.nubra.sk\/rozcvicka\/","headline":"Rozcvi\u010dka","name":"Rozcvi\u010dka","description":"Rozcvi\u010denie pred tr\u00e9ningom (\u013eudovo ho pozn\u00e1me pod slovom rozcvi\u010dka) nie &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nubra.sk\/rozcvicka\/\"> <span class=\"screen-reader-text\">Rozcvi\u010dka<\/span>P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<\/a><\/p>","datePublished":"2019-09-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nubra.sk\/author\/#Person","name":"","url":"https:\/\/www.nubra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nubra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a306955_w16708_t1569516229.jpg","url":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a306955_w16708_t1569516229.jpg","height":0,"width":0},"url":"https:\/\/www.nubra.sk\/rozcvicka\/","about":["\u0160port"],"wordCount":408,"articleBody":"Rozcvi\u010denie pred tr\u00e9ningom (\u013eudovo ho pozn\u00e1me pod slovom rozcvi\u010dka) nie je len v\u00fdmyslom na hodin\u00e1ch telesnej v\u00fdchovy, aby \u017eiaci mali \u010do robi\u0165. Realita je tak\u00e1, \u017ee precvi\u010denie svalov pred samotn\u00fdm tr\u00e9ningom m\u00e1 svoj v\u00fdznam, ktor\u00fd je odobren\u00fd v\u0161etk\u00fdmi dobr\u00fdmi tr\u00e9nermi. Pri jej vynechan\u00ed hroz\u00ed v\u00e1\u017eny \u00faraz. Ur\u010dite sa v\u00e1m u\u017e stalo, \u017ee po\u010das tr\u00e9novania v\u00e1s tu a\u00a0tam pichlo alebo ste si nepr\u00edjemne natiahli sval. Bohu\u017eia\u013e, to s\u00fa len cite\u013en\u00e9 faktory, no tie na mikroskopickej \u00farovni nem\u00e1me \u0161ancu rozpozna\u0165. Mikrotrhliny vo svaloch nie s\u00fa bo\u013eav\u00e9, ale maj\u00fa vplyv na \u017eivotnos\u0165 a\u00a0vyu\u017eitie svalu v\u00a0bud\u00facnosti. A\u00a0navy\u0161e, nechcete sa vlastnou chybou vyradi\u0165 zo \u0161portovej aktivity hne\u010f na nieko\u013eko t\u00fd\u017ed\u0148ov, no nie? Nezahriate svaly a\u00a0\u0161\u013eachy nedok\u00e1\u017eu vyvin\u00fa\u0165 ani tak\u00fa intenzitu ako by sme si priali a\u00a0tak je vlastne cel\u00e9 cvi\u010denie m\u00e1lo efekt\u00edvne.Ako sa teda spr\u00e1vne pripravi\u0165? V\u00a0prvom rade berte oh\u013ead na druh \u0161portu \u010di aktivity, ktor\u00fa sa chyst\u00e1te robi\u0165. Ka\u017ed\u00e9 odvetvie m\u00e1 trochu in\u00e9 po\u017eiadavky na partie, ktor\u00fdm by ste sa mali povenova\u0165. Ak sa chcete v\u00a0dne\u0161nej lekci\u00ed povenova\u0165 nie\u010domu konkr\u00e9tnemu, t\u00fdmto svalov\u00fdm parti\u00e1m venujte v\u00e4\u010d\u0161iu pozornos\u0165.Spr\u00e1vne by ste mali za\u010da\u0165 od vrchu (nezab\u00fada\u0165 na krk a\u00a0hlavu!) a\u00a0postupova\u0165 systematicky nadol. Studnicou n\u00e1padov m\u00f4\u017ee by\u0165 internet, ktor\u00fd v\u00a0dne\u0161nom svete poskytuje mno\u017estvo n\u00e1vodov s\u00a0praktick\u00fdmi a\u00a0hlavne z\u00e1bavn\u00fdmi cvi\u010deniami. Nebojte sa zaradi\u0165 aj drepy \u010di v\u00fdpady s\u00a0vlastnou v\u00e1hou. Vykon\u00e1vajte ich pritom pomaly a\u00a0s\u00a0kontrolou, s\u00fastre\u010fte sa na spr\u00e1vnu techniku.Rozporupln\u00fdm bodom je stre\u010ding. Niektor\u00ed tr\u00e9neri ho zavrhuj\u00fa a\u00a0odpor\u00fa\u010daj\u00fa iba po tr\u00e9ningu, niektor\u00ed ho zara\u010fuj\u00fa aj do svojej predtr\u00e9ningovej rutiny. Ur\u010dite nem\u00e1 zmysel, aby ste prekra\u010dovali hranicu svojho maxima a\u00a0prep\u00ednali sa e\u0161te pred samotn\u00fdm zah\u00e1jen\u00edm aktivity. Rovnako by sme chceli zd\u00f4razni\u0165, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s je individualita, na\u0161e telo je jedine\u010dn\u00e9 a\u00a0tak to, \u010do funguje pre jedn\u00e9ho pre druh\u00e9ho nemus\u00ed. Neh\u013eadajte presn\u00fd n\u00e1vod, ale vysk\u00fa\u0161ajte si, \u010do v\u00e1\u0161mu telu prospieva a\u00a0\u010do naopak \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozcvi\u010dka","item":"https:\/\/www.nubra.sk\/rozcvicka\/#breadcrumbitem"}]}]