[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nubra.sk\/krajsia-uz-od-rana\/#Article","mainEntityOfPage":"https:\/\/www.nubra.sk\/krajsia-uz-od-rana\/","headline":"Kraj\u0161ia u\u017e od r\u00e1na","name":"Kraj\u0161ia u\u017e od r\u00e1na","description":"R\u00e1no rob\u00ed de\u0148. Ka\u017ed\u00e9 r\u00e1no m\u00e1te \u0161ancu vytvori\u0165 svoj ide\u00e1lny &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nubra.sk\/krajsia-uz-od-rana\/\"> <span class=\"screen-reader-text\">Kraj\u0161ia u\u017e od r\u00e1na<\/span>P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<\/a><\/p>","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nubra.sk\/author\/#Person","name":"","url":"https:\/\/www.nubra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nubra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a302833_w16607_t1562159804.jpg","url":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a302833_w16607_t1562159804.jpg","height":0,"width":0},"url":"https:\/\/www.nubra.sk\/krajsia-uz-od-rana\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":474,"articleBody":"\tR\u00e1no rob\u00ed de\u0148. Ka\u017ed\u00e9 r\u00e1no m\u00e1te \u0161ancu vytvori\u0165 svoj ide\u00e1lny \u0161tart. Aby ste z\u00edskali kraj\u0161iu ple\u0165 a\u00a0telo, \u010do ocen\u00edte najm\u00e4 v\u00a0t\u00fdchto letn\u00fdch mesiacoch, nemali by ste zab\u00fada\u0165 na spr\u00e1vnu rann\u00fa rutinu.\t\tZa\u010dnite de\u0148 maskouV\u00e4\u010d\u0161ina \u017eien venuje \u010disteniu pleti pozornos\u0165 len vo ve\u010dern\u00fdch hodin\u00e1ch. To je ve\u013ek\u00e1\u00a0 chyba, ktor\u00e1 ovplyv\u0148uje vzh\u013ead pleti. Cez noc sa na \u0148u dost\u00e1vaj\u00fa ne\u010distoty a\u00a0tie je potrebn\u00e9 odstr\u00e1ni\u0165 \u010disten\u00edm. Nesta\u010d\u00ed len voda. Pre d\u00f4kladn\u00e9 vy\u010distenie pou\u017eite \u010distiaci g\u00e9l alebo \u010distiaci p\u00edling a\u00a0micel\u00e1rnu vodu. Ak sa r\u00e1no nepon\u00e1h\u013eate, doprajte pre svoju kr\u00e1su nie\u010do viac v\u00a0podobe masky. Na trhu je mno\u017estvo ur\u010den\u00fdch pre rann\u00e9 pou\u017eitie. Pou\u017ei\u0165 m\u00f4\u017eete aj pr\u00edrodn\u00e9 masky. Skvel\u00fdm tipom je dom\u00e1ca maska z\u00a0kurkumy a\u00a0citr\u00f3na. Zmie\u0161ate spolu ly\u017ei\u010dku kurkumy a\u00a0\u0161\u0165avu z\u00a0polovice citr\u00f3na. Nanesiete na p\u00e1r min\u00fat a\u00a0opl\u00e1chnete. Maska dod\u00e1 pleti \u017eiariv\u00fd vzh\u013ead.\u00a0 Pr\u00e1ve t\u00fato dom\u00e1cu kurkumovo-citr\u00f3nov\u00fa masku pou\u017e\u00edva aj vojvodky\u0148a Meghan Markle.\tPite voduTo, ak\u00e9 je d\u00f4le\u017eit\u00e9 pi\u0165 cez de\u0148 dostatok tekut\u00edn vie ka\u017ed\u00fd. \u00a0Aby ste boli kraj\u0161ie mali by ste ka\u017ed\u00e9 r\u00e1no za\u010da\u0165 ve\u013ek\u00fdm poh\u00e1rom vody.\u00a0 Je to hydrata\u010dn\u00e1 bomba pre zdravie a\u00a0v\u00fd\u017eivu pleti. Zvlh\u010duje ko\u017en\u00e9 tkanivo, a\u00a0tak napom\u00e1ha celkovej elasticite ko\u017ee. Ubr\u00e1nite sa t\u00fdm nadmernej tvorbe vr\u00e1sok a\u00a0s\u00a0dostatkom vody budete vyzera\u0165 svie\u017eej\u0161ie. Ak je pre v\u00e1s \u010dist\u00e1 voda pr\u00edli\u0161 nudn\u00e1, pridajte do nej citr\u00f3n. Ten obsahuje kyseliny prospe\u0161n\u00e9 pre problematick\u00fa ple\u0165. Citr\u00f3n m\u00e1 \u0161irok\u00e9 spektrum vyu\u017eitia nielen v\u00a0kuchyni, ale aj v\u00a0starostlivosti o\u00a0kr\u00e1sny zov\u0148aj\u0161ok. M\u00f4\u017eete ho teda pou\u017ei\u0165 na vonkaj\u0161ie pou\u017eitie a\u00a0s\u00a0vodou pri vn\u00fatornom pou\u017eit\u00ed.\tAko sa c\u00edtite, tak vyzer\u00e1tePri kr\u00e1snom zov\u0148aj\u0161ku v\u00e1s ovplyv\u0148uje aj starostlivos\u0165 o\u00a0va\u0161e telo. Je pre\u0148 d\u00f4le\u017eit\u00e1 u\u017e r\u00e1no spr\u00e1vna hydrat\u00e1cia, ktor\u00fa m\u00f4\u017eete poskytn\u00fa\u0165 ve\u013ek\u00fdm poh\u00e1rom vody po prebuden\u00ed. Nikdy na\u0148 nezabudnite, ke\u010f si poh\u00e1r priprav\u00edte u\u017e ve\u010der. Pre pokojn\u00e9 r\u00e1no a\u00a0cel\u00fd de\u0148, \u010do ovplyv\u0148uje va\u0161u ple\u0165 by ste mali n\u00e1js\u0165 cvi\u010denie, ktor\u00e9 v\u00e1s na\u0161tartuje. Sta\u010d\u00ed p\u00e1r min\u00fat r\u00e1no meditova\u0165 a\u00a0cel\u00fd v\u00e1\u0161 de\u0148 bude lep\u0161\u00ed. Alebo sk\u00faste rann\u00fa j\u00f3gu, \u010di beh. Nez\u00e1le\u017e\u00ed, \u010do budete robi\u0165. Va\u0161e telo bude kraj\u0161ie, du\u0161a spokojnej\u0161ia a\u00a0ple\u0165 kraj\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kraj\u0161ia u\u017e od r\u00e1na","item":"https:\/\/www.nubra.sk\/krajsia-uz-od-rana\/#breadcrumbitem"}]}]