[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nubra.sk\/dieta-pri-ktorej-potrebujete-iba-svoje-ruky\/#Article","mainEntityOfPage":"https:\/\/www.nubra.sk\/dieta-pri-ktorej-potrebujete-iba-svoje-ruky\/","headline":"Di\u00e9ta pri ktorej potrebujete iba svoje ruky","name":"Di\u00e9ta pri ktorej potrebujete iba svoje ruky","description":"Scandi Sense Diet.Tak to je n\u00e1zov prevratnej di\u00e9ty, ktor\u00e1 sa &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nubra.sk\/dieta-pri-ktorej-potrebujete-iba-svoje-ruky\/\"> <span class=\"screen-reader-text\">Di\u00e9ta pri ktorej potrebujete iba svoje ruky<\/span>P\u0159e\u010d\u00edst p\u0159\u00edsp\u011bvek<\/a><\/p>","datePublished":"2018-12-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nubra.sk\/author\/#Person","name":"","url":"https:\/\/www.nubra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nubra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a294978_w2007_t1545390147.jpg","url":"https:\/\/www.nubra.sk\/wp-content\/uploads\/img_a294978_w2007_t1545390147.jpg","height":0,"width":0},"url":"https:\/\/www.nubra.sk\/dieta-pri-ktorej-potrebujete-iba-svoje-ruky\/","wordCount":384,"articleBody":"Scandi Sense Diet.Tak to je n\u00e1zov prevratnej di\u00e9ty, ktor\u00e1 sa k n\u00e1m dostala z D\u00e1nska. Vytvorila ju dieotlogi\u010dka Suzy Wengel, ktor\u00e1 p\u00f4vodne nemala v \u00famysle pom\u00e1ha\u0165 chudn\u00fa\u0165 druh\u00fdm, ale sama sebe. Pod\u013ea jej slov mala cel\u00fd \u017eivot probl\u00e9my s kilami navy\u0161e. Po\u010das svojho druh\u00e9ho tehotenstva sa za\u010dala akt\u00edvne venova\u0165 pozorovaniu zlo\u017eenia jej stravy. Zamerala sa na pr\u00edjem kal\u00f3ri\u00ed a najme vyv\u00e1\u017eenos\u0165 v\u0161etk\u00fdch pokrmov. Zjavne sa jej to podarilo, ke\u010f\u017ee v priebehu nieko\u013ek\u00fdch mesiacov zhodila viac ako \u0161tyridsa\u0165 k\u00edl. Z\u00e1klad Scandi Sense di\u00e9ty je pritom ve\u013emi jednoduch\u00fd. Nepotrebujete \u017eiadne v\u00e1hy, tabu\u013eky s kal\u00f3riami, preto\u017ee v\u00e1m posta\u010dia va\u0161e vlastn\u00e9 ruky. \u010co je v\u0161ak e\u0161te podstatnej\u0161ie? Pri tejto di\u00e9te nemus\u00edte hladova\u0165. Z\u00e1kladom di\u00e9ty je, aby bola va\u0161a strava \u010do najvyv\u00e1\u017eenej\u0161ia.Ka\u017ed\u00fd pokrm, ktor\u00fd po\u010das d\u0148a konzumujete mus\u00ed obsahova\u0165 \u0161tyri zlo\u017eky. S\u00fa to bielkoviny, sacharidy a zelenina. Teraz si asi vrav\u00edte, \u017ee s\u00fa to len tri. Zelenina by v\u0161ak mala zast\u00e1va\u0165 dve miesta. Ide\u00e1lne je, ak zvol\u00edme dva rozdielne druhy. \u010co presne si na svoj tanier nalo\u017e\u00edte je iba na v\u00e1s. Nemus\u00edte sa nijako obmedzova\u0165. Hlavn\u00e9 je aby ka\u017ed\u00e9 jedlo, ktor\u00e9 konzumujte obsahovalo \u0161tyri hrste vy\u0161\u0161ie spom\u00ednan\u00fdch potrav\u00edn.Ako to vyzer\u00e1 v praxi?  Vyv\u00e1\u017een\u00fd tanier vyzer\u00e1 asi nasledovne: Prv\u00e1 hrs\u0165 by mala zast\u00e1va\u0165 bielkoviny. Ide teda najme m\u00e4so. To v\u0161ak m\u00f4\u017eete nahradi\u0165 mlie\u010dnymi v\u00fdrobkami, najlep\u0161ie syrom, strukovinami, alebo rybami. Druh\u00e1 hrs\u0165 by mala pozost\u00e1va\u0165 zo sacharidov. Ide\u00e1lnym zdrojom je ovocie, preto\u017ee aj napriek obsahu cukrov, neprid\u00e1va telu na v\u00e1he. Sacharidov\u00fa hrs\u0165 m\u00f4\u017ee tvori\u0165 komp\u00f3t, cibu\u013eka karamelizovan\u00e1 na cukre, alebo si ju odlo\u017ete na z\u00e1kusok. Posledn\u00e9 dve hrste patria zelenine. Ako sme u\u017e spomenuli, mali by sme v\u017edy konzumova\u0165 dva druhy. Prv\u00fdm m\u00f4\u017ee by\u0165 plodov\u00e1, alebo kore\u0148ov\u00e1 zelenina, teda paradajky, uhorky, paprika, mrkva, \u010di petr\u017elen. Ako druh\u00fd druh pou\u017eite listov\u00fa zeleninu. M\u00f4\u017eete ich samozrejme zmie\u0161a\u0165 do \u0161al\u00e1tu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta pri ktorej potrebujete iba svoje ruky","item":"https:\/\/www.nubra.sk\/dieta-pri-ktorej-potrebujete-iba-svoje-ruky\/#breadcrumbitem"}]}]